De-Stress for the Holidays – OK. You’ve Got This

  • Venue:
    Ilsley Public Library
  • Start:
    December 19, 2018 5:30 pm
  • End:
    December 19, 2018 7:00 pm

The Ok. You’ve Got This campaign invites you to join Dr. Jody Brakeley to learn how stress can affect brain development, social, emotional and behavioral skills, and physical and mental health long into adulthood.

The holidays can be a stressful time for all of us. Acute (short-term) stress is ok and even good for the body and mind. Chronic stress, however, is no joke and can be physically and mentally harmful for yourself and your family. Fortunately there are lots of easy-to-use tools out there to help you practice de-stressing.

Kids are welcome and there will be light refreshments.

Check out the Ok. You Got This website to learn more: okyougotthis.org

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